Well - July 10th I started this journey and it is now 28 days later and I would say that I am really learning a lot. A lot about nutritional healing, eating clean, cooking and about how my body functions better.
I have also lost some weight too!
The stats are:
Lbs lost: 10.4
Inches Lost: 2.5 (I actually gained an inch in my chest! How the heck did I do that!?)
I am encouraged by the progress and I am losing weight safely and at a rate that I am more likely to keep off. This is a lifestyle change my friends and I am liking the lifestyle thus far!
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